Compare internal and external methods of achieving radiant skin.
Achieving healthy, radiant skin requires a holistic approach that includes both internal supplements and external topical treatments. Supplements, like collagen peptides, omega-3 fatty acids, and vitamins C and E, nourish the skin from the inside, supporting cellular repair and promoting collagen synthesis. A study in The Journal of Clinical Nutrition (2014) found that collagen supplements significantly improved skin hydration and elasticity (Proksch et al., 2014). Link
Topical treatments, on the other hand, provide immediate benefits to the skin. Ingredients like hyaluronic acid, retinol, and peptides help improve skin texture, reduce fine lines, and even out skin tone. These treatments are perfect for addressing surface-level concerns like wrinkles, pigmentation, and acne.
Combining both methods offers the best results, with supplements supporting overall skin health and topical treatments providing immediate visible changes. Integrating both will give you a comprehensive approach to skin health and beauty.
